6 Vitamins You Should Consume Daily : What are they… Let’s have a look!!


If you are health concious and fitness freak, you must have heard about the importance of Vitamins and Minerals in Human Body. Our body needs proper supplements and dietary complements on sufficient amount. If you are wondering how you are going track and what to eat, then You’re in the right spot. In this article, we discussed about 6 sources of that contains different vitamins to stay fit and nutritious.

Before we start, we have to know what actually vitamin is, and how it is going to work in your body. Vitamins are important component that you need to consume in your body to remain your health and function your body. Vitamins are useful to gain strength and body power that generates strength. The vitamins are essential for controlling and regulating the chemical functionalities in your body and helps your body to create much more chemicals that converts food intobthe energy essentials that produce pure energy.

Scientists and nutritionists have divided all important vitamins into two simple classifications– those soluble in Water and those soluble in fat. Scientists also categorised the vitamins into A, B ,C ,D ,E and K vitamins. Vitamin A, D ,E, K are the vitamins that are soluble in fat and Vitamin C and B complex vitamins which contains Vitamin B1, B2, B3, B6, B12 collectively called as Vitamin B complex are soluble in water.

1. Vitamin A :

Vitamin A is obviously a fat soluble vitamin that is present in many natural foods. Vitamin A is a very important and necessary vitamin for our health. It is necessary for our vision. Our eye vision plays an important role in this. Vitamin A also have an good impact on our immune system and our reproduction system. Vitamin A also works good for your lungs, kidneys, and heart. Preformed Vitamin A and Provitamin A works good for your health and commonly present in plant based products and fruits and vegetables.

Sources of Vitamins A in the foods :

1. Vitamin A are commonly found in many natural food products. Like milk, and cereal kind of foods.

2. Vitamin A is also present in oily fishes like Cod, and Salmon fish.

3. It can also be found in colourful vegetables like carrot, capsicum, and cauliflowers. Broccoli is also a good source of Vitamin A.

4. It is also present in milk made products.

An adult can take at least 700-900 micrograms Vitamin A per day as per the unit of RAE unit.


2. Vitamin B and B complex :

Vitamin B complex and B refers to all the types of vitamin B those are water soluble. This particular vitamins are – Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Folic and Cobalamins. Long ago, scientists and nutritionists thought that Vitamin B was only a single substance but later after many years scientists found that there were some distinguishing factors between all of the vitamins.

Each of the Vitamin B has different effects on your health. To be precise Vitamins B1, B2, B3 works good for your energy production. Vitamin B6 and B12 works in your immune system and takes good care of your cell division. Most of the multivitamin that are available in market contains vitamin B12 or Vitamin B Complex. That comes along with other vitamins and minerals.


Sources of Vitamins B in the foods :

There are so many foods that contain vitamin B or B complex. Your regular diet foods sometimes have a bowl full of vitamin B.

1. Green vegetables contains a large amount of vitamin B like green spinaches and other vegetables. Avocado and other foods contains Vitamin B.


2. Sea fishes like Tuna, Mackerel, also contains a good amount of the vitamin. Sea foods also have vitamin B.

3. Milks, cheese and other dairy products contains vitamin B. Granule foods and cereals also have Vitamin B in it.

We have discussed about more vitamins in our next post. Kindly stay tuned and read further here :


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