Seeds from Chia are among the world’s healthiest foods. Their nutrients are loaded with which they can benefit your body and brain greatly. Here are few scientifically proved benefits of chia seeds.
Chia seeds are minuscule black seeds of the mint-related plant Salvia hispanica. For the Aztecs and Mayans, Chia seeds were important food for the day. Their ability to provide sustainable energy was valued for them. Indeed, “chia,” for “force,” is the ancient Mayan word. Chia seeds were only recently recognised as modern superfood despite their ancient history as dietary staples. In recent years, popularity has exploded and health conscious individuals around the world now consume them.
(1) High Antioxidant Content – The high antioxidant content of chia seeds is an essential feature. These antioxidants keep the seeds’ delicate lipids from getting rancid. Though the benefits of antioxidant supplementation are debatable, studies believe that eating antioxidant-rich foods can help one’s health. Antioxidants, above all, combat the generation of free radicals, which can damage cell components and lead to ageing and diseases such as cancer.
(2) Almost all of the carbohydrates in them come from fibre – Chia seeds have 12 grammes of carbohydrates per ounce (28 grammes). 11 of those grammes, however, contain fibre, which your body does not digest. Fiber does not elevate blood sugar levels or necessitate the use of insulin. Despite the fact that it is a carbohydrate, its health effects are vastly different from those of digestible carbs such as starch and sugar.
The digestible carb level is quite low, with only one gramme per ounce. As a result, chia is a low-carb food. Chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and swelling in your stomach, thanks to their high soluble fibre content. This should, in theory, increase fullness. This should, in theory, promote fullness, slow food absorption, and help you eat fewer calories naturally.
Fiber also nourishes the good bacteria in your bowel, which is significant because a healthy gut flora is essential for good health.
Chia seeds have 40% fibre by weight, making them one of the greatest fibre sources on the planet.
(3) Chia Seeds’ high fibre and protein content may aid weight loss – Many health professionals feel that chia seeds can help people lose weight. Its soluble fibre absorbs a lot of water and expands in your stomach, which should make you feel full and slow down your digestion. A number of studies have looked into the soluble fibre glucomannan, which functions in a similar way, and found that it can help people lose weight.
Furthermore, the protein in chia seeds may aid in the reduction of hunger and food consumption.
In fact, consuming chia seeds for breakfast boosted satiety and lowered food intake in the short term, according to one study.
Studies on the efficiency of chia seeds for weight loss, on the other hand, have yielded mixed results.
50 grammes of chia seeds per day for 12 weeks showed no effect on body weight or health indices in a trial of 90 overweight people.
Chia seeds had no effect on body weight in another 10-week research of 62 women, although they did raise the quantity of omega-3 fat in the blood.
In a 6-month study of obese type 2 diabetes patients on a low-calorie diet, eating chia seeds daily resulted in significantly more weight loss than a placebo.
Though chia seeds are unlikely to produce weight loss on their own, many experts believe they can be a beneficial supplement to a weight loss diet.
A weight-loss diet entails more than simply one or two foods. The complete diet, as well as other lifestyle factors such as sleep and exercise, are taken into account.
Chia seeds may assist stimulate weight loss when paired with a real-food diet and a healthy lifestyle.
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