Who doesn’t prefer to wake up in the morning and drink tea?
Waking up in the morning with a newspaper in hand, the first sip of tea is nothing less than a pleasure.
Tea is something which is extremely close to our heart. No one can start their work without having a cup full of tea.
Many people used to take 3-4 cups of tea daily.
Tea is our partner in the rainy days, also tea is a common friend while going or visiting somewhere.
Usually we know about the few benefits of apples.
Whether raw or ripe, apples are everyone’s favorite.
With apples you can easily make chutney, salad, custard or pudding.
Apples are the best in terms of taste and nutrition.
From controlling blood sugar to maintaining the level of cholesterol in the blood, the quality of apples is much higher.
There is also the possibility of losing excess weight by eating apples.
Many of us have drank liqueur beverage, milk tea, lemon tea, spice tea, even ginger tea and even heard the name.
But have you ever heard of apple beverage? Maybe you haven’t heard, but this apple beverage has thousands of merits.
Today I will talk to you about the unknown benefits of all this apple beverage. Let’s find out without delay.
You can mix cinnamon, cloves, sugar to enhance the taste of apple beverage. This beverage you can drink hot or cold as you wish.
How to make this apple tea? : –
Apple beverage is more commonly found in the cold countries.
Making apple beverage is very simple.
This beverage is made with 1 whole apple, 3 cups of water, 1 tablespoon of lemon juice, a small amount of cinnamon powder and 2 Tea bags.
Mix lemon juice with water in a pot and boil for a while.
Cut the apple into small pieces. Then mix the apple pieces in boiling water.
Boil for five minutes, add cinnamon powder and take it down.
Then mix sugar in it and serve. However, keep in mind that if you have allergies, keep a distance from apples.
Benefits :
1. Apples are rich in vitamin C. As soon as the apple pieces are added to the water, it dissolves in the water.
So drinking apple beverage for vitamin C also helps in immunity bar and also to reduce excess weight.
2. Apple peel contains fiber and antioxidant polyphenol.
Apple peel also helps to reduce the concentration of lipoprotein and is also effective in reducing excess fat by lowering blood cholesterol.
3. Apples contain fiber, which helps in increasing digestion Apples also contain malic acid, which similarly helps in increasing digestion.
4. Apples contain fructose, which helps in controlling blood sugar. This apple beverage is great for raising blood sugar levels.
5. The amount of calories in apples is tiny.
According to a report from the US Department of Agriculture, the amount of calories per 100 grams of an apple is 50.
So you can eat apples without thinking about calories.
6. Apple beverage is very good for cough. Eat this apple beverage twice a day to get rid of excess sore throat, cough.
7. Beneficial to strengthen bones. Apples contain Vitamin C, Sodium, Potassium and Magnesium which help in strengthening muscles and bones.
8. Helps fight asthma. One study found that eating an apple every day reduced the risk of asthma.
These are some of today’s special tips.
Make this apple beverage at home and drink it, and don’t forget to add this to your every day’s routine.
Stay well and healthy at the same time. As beacuse staying healthy and well is most important things. So be safe.
Read More : Importance and Health Benifits of Intermittent Fasting
