Sick, ohhh!!!! No one like to here a word sick. This marks that your body is not healthy and supporting you to work efficiently. You will also feel trouble in making any efforts for daily chores.
Whenever you are sick, your energy and motivation to cook are very low. That’s why we’ve put together these simple recipes.Since skipping meals is not an option, you just want to hit something quickly and hit the bed or couch again. While a warm bowl of soup is always comforting, there are many other day-to-day recipes that are filling, nutritious and cool. We have listed the best and easiest recipes for your sick day so that comfort and relaxation are your priorities.Sick day is the day full of weakness, low energy and negativity. Your food us the only way to resolve it. Let’s know what to eat when you are sick.
9 healthy food items that will energise you on your sick day
Here are 9 different food items that you can find in your kitchen and refrigerator which will help to energise you.
1. Khichdi
Perfect food for the day of illness, khichdi is a favorite of all time not only days when you do not feel well, but also days of laziness. Add the rice and lentils and spices to the cooker and cook until everything is boiled. Just a simple recipe. You just need two key ingredients and accessory spices along with vegetables. Taste it and you will love it. It is often eaten with ghee, pickles and jaggery.
2. Coconut water
Coconut water is a good drink to drink when you are sick. It is rich in electrolytes, which need to be filled with fluid when vomiting, sweating, diarrhea, or fever.It also contains a small amount of natural sugar from the fruit itself, which can act as a fast, easy-to-use source for your body.However, one study found that it causes more constipation than other electrolyte drinks. It would be a good try.
3. Tea
Day starts with tea. Tea is a favorite remedy for many symptoms associated with colds and flu. Hot tea acts as a natural decongestant. Tea needs heat to help relieve congestion, but it should not be so hot that it also irritates your throat. Tea also contains polyphenols. These natural ingredients found in plants may have a wide range of potential health benefits, including anti-inflammatory and anti-inflammatory effects as well as potential anti-cancer effects.
4. Honey
Honey has antibacterial properties and, in fact, is often used as a curing for cuts and burns.Honey can also stimulate the immune system. Many people use raw honey to reduce allergies to certain seasons. Drinking lukewarm water with a sooon of honey every morning is best remedy to make your skin more glowing. It removes antitoxin from the body. Additionally, honey can help relieve coughing in children of age more than 1 year.
5. Ginger
Ginger is widely used in food, in medicine, and as a home remedy, and is probably best known for its anti-nausea effects. It has been shown to effectively relieve pregnancy-related nausea and cancer treatment. So if you feel nauseous or vomiting, ginger is one of the natural remedies available to relieve these symptoms. Use fresh ginger for cooking, make ginger tea. Just make sure that whatever you use contains real ginger or extracted ginger, not just ginger flavor.
6. Bananas
Bananas are a good food to eat when you are sick. They are soft and supple but rich in nutrients and fast-acting carbohydrates. Potassium in bananas can help replenish your electrolyte stores, as potassium is one of the key electrolytes your body needs.Another great benefit of bananas is the soluble fiber it contains. Soluble fiber becomes a gel when there is fluid in it, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract.
7. Some different fruits
Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function.Many fruits are rich in vitamin C, a vitamin antioxidant that helps the immune system function properly. In addition, some fruits contain antioxidants called anthocyanins, which give certain fruits – such as strawberries and blueberries – their reddish-blue colors.Anthocyanins make berries the best food to eat when you are sick because they have a strong anti-inflammatory, anti-bacterial, and immunosuppressive effect.
Numerous animal studies and experimental tubes have shown that high yields from anthocyanins can prevent common germs and bacteria from attaching to cells. They also stimulate your immune system.In addition, one review of 14 studies noted that flavonoid supplements, made from the fruit type of antioxidants, reduced the number of days people were sick with the flu by 40%.Add fruit to a bowl of oatmeal or yoghurt for extra health benefits or combine frozen fruit into a cold smoothie that cools your throat.
8. Oatmeal
oatmeal is simple and easy to eat but also provides the calories, vitamins, and minerals you need when you are sick.Another study in rats found that beta-glucan, a type of fiber in oats, helped to reduce intestinal inflammation.
9. Green leafy vegetables
Raw-leafy vegetables such as spinach, romaine lettuce, and kale are rich in vitamins, minerals, and fiber. They are excellent sources of plant-based iron, vitamin C, vitamin K, and folate. Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. These act as antioxidants to protect cells from damage and help fight inflammation.Add spinach to the omelet for fast, nutritious, protein-rich foods. You can also try tossing a small kale into a smoothie fruit. Many leafy vegetables also make excellent additions to the soup, which is another good alternative if you are sick.
These food will help you to be active in your sick day as well. Try them all.
