These days, lemon water is in vogue due to it’s amazing health benefits. Here are few scientifically proved benefits of lemon water.
These days, lemon water is in vogue. Lemon water is a popular drink at many places, and some people prefer it to coffee or tea to start their day. Lemons are tasty, but do they make you healthier when you add them to your water?
The evidence for the health advantages of lemon water is largely anecdotal. Although there has been little scientific research on lemon water specifically, there has been research on the advantages of lemon and water in general.
Here are a few ways lemon water might help your body.
(1) It aids with hydration.
According to the Food and Nutrition Board, women should consume at least 91 ounces of water each day, while men should consume at least 125 ounces. This includes water obtained from meals and beverages.
Although water is the ideal hydration beverage, some people dislike the taste of it on its own. Lemon increases the flavour of water, which may encourage you to drink more.
(2) It has a high Vitamin C content.
It has a high vitamin C content.
Vitamin C, found in citrus fruits such as lemons, is a powerful antioxidant that protects cells from free radical damage. You may have heard that vitamin C can help some individuals avoid or shorten the length of a cold, but research is mixed. Vitamin C may help to control blood pressure and minimise your risk of heart disease and stroke.
Lemons are a rich source of vitamin C, even if they aren’t at the top of the list of citrus fruits strong in the vitamin. The juice of one lemon contains roughly 18.6 milligrammes of vitamin C, according to the United States Department of AgricultureTrusted Source. Adults should consume 65 to 90 mg of magnesium each day.
(3) It aids in weight loss.
Lemon polyphenol antioxidants have been proven in studies to considerably prevent weight gain in mice that have been overfed to create obesity. The antioxidant chemicals also mitigated the unfavourable effects on blood glucose levels and reduced insulin resistance, two major contributors in the development of type 2 diabetes in mice in these trials. While similar outcomes in humans must be demonstrated, anecdotal research suggests that lemon water aids weight loss. It’s unclear if this is because people are drinking more water and feeling fuller, or because of the lemon juice itself.
(4) It improves skin quality.
Lemons contain vitamin C, which may aid in the reduction of wrinkles, dry skin caused by ageing, and sun damage. It’s debatable how water helps skin, but one thing is certain: it does. Your skin gets dry and wrinkle-prone when it loses moisture. In a 2016 lab trial, hairless mice were given a citrus-based drink that helped them avoid wrinkles.
(5) It helps in digestion.
To assist reduce constipation, some people drink lemon water every morning. When you first get up, drink a glass of warm or hot lemon water to help your digestive tract move. The acidic lemon flavour is said to help stimulate your “agni” in Ayurvedic treatment. A powerful agni, according to ayurveda medicine, kick-starts the digestive system, making it easier to digest food and preventing toxins from accumulating.
(6) It assists in the prevention of kidney stones.
Lemons contain citric acid, which may assist to prevent kidney stones. Citrate, a component of citric acid, has the strange effect of making urine less acidic and even breaking up tiny stones. Lemon water provides citrate as well as the necessary water to assist avoid or flush away stones.
Lemon water has been shown to provide a variety of health benefits in studies. Aside from that, adding lemon to your water may encourage you to drink more water throughout the day and stay hydrated. Staying hydrated is essential for overall health, therefore lemon water is a win-win situation.